Wellness Wednesday

Jackie will be repeating her introduction to Mindfulness.

Have you ever wanted to find out more about Mindfulness, but not known where to start? Then we invite you to join Jackie Farrell who will explain simple ways to apply Mindfulness into your daily life.The session is suitable for anyone, so why not take the opportunity to make this a “Wellness Wednesday”.

With the festive season coming up, the session will include tips for wellbeing, including an opportunity to practice mindful eating. If you would like to take part, we suggest having with you, for example, a bite-sized piece of your favourite fruit.

PLEASE NOTE:

1. Unaccompanied children under 18 years old are unable to attend our online meet ups and events. 
2. For security please do not forward on Zoom links.
3. This is UK time. If you are joining us from abroad please check the time zone differences.
4. If you are new or unsure about Zoom  is advisable to check your audio and video in advance of any Zoom session. More information can be found at https://support.zoom.us/hc/en-us/articles/115002262083-Joining-a-test-meeting

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