Complementary therapies

Complementary therapies

Complementary therapies can really help both carers of people with tremor and those who suffer with tremor. 

Complementary therapies can be useful, although not a guaranteed that any complementary therapy works and will help you. You should of course consult with relevant professionals before embarking on any therapy.


Acupuncture is part of traditional Chinese medicine and has been used for thousands of years


An ancient Indian, natural system of medicine that has been practised for over 5,000 years

Massage therapy

People have used massage since ancient times and there are many different types of massage, from traditions around the world

Tai Chi

Tai Chi is an ancient martial art originating in the Far East which is now practised as a defence against the stresses and strains of daily life

Alexander Technique

The Alexander Technique aims to improve movement, posture, balance and coordination, through correcting movement habits to reduce stress and tension in your muscles


Based on the principle that there is a universal energy which can be used for the purpose of restoring harmony, balance and health

Nordic walking

Nordic walking is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels


Yoga is a Hindu system of philosophy that harmonises the body, mind and spirit to promote health and inner peace


Essential oils have chemical properties that can have all sorts of effects on both mind and body


Hydrotherapy is the use of water to maintain health and prevent disease


Reflexology is a precisely defined form of treatment based on the principle that the anatomy of the body is reflected in miniature on reflex zones on the feet
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