Tremor can affect the way you carry out a broad range of everyday activities, from working and driving, to simply eating and brushing your teeth. But by embracing some changes in your approach to activities, you can maintain independence and continue many of your usual routines.
Accepting lifestyle adaptations and focusing on what you can do, will enable you to continue to complete everyday activities and enhance your enjoyment and quality of life.
The NTF depends on donations, sponsorship and contributions in order to carry out its work helping people with all types of tremor including those with essential tremor and orthostatic tremor.
Jackie will be repeating her introduction to Mindfulness.
Have you ever wanted to find out more about Mindfulness, but not known where to start? Then we invite you to join Jackie Farrell who will explain simple ways to apply Mindfulness into your daily life.The session is suitable for anyone, so why not take the opportunity to make this a “Wellness Wednesday”.
