Try gentle chair yoga
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On Friday 18 December on the NTF Advent Calendar is “Try gentle chair yoga”, and Kim Jones, who was diagnosed with essential tremor, is holding a free yoga class from 11am-12 midday on Zoom.
Kim Jones is a qualified yoga teacher with 20 years' experience teaching all abilities and age groups. This will be suitable for beginners as Kim will give an introduction and guide you through the session along with Q&A time.
It will be a good way to give it a try and at the same time be with like minded people who have tremors.
If anyone is interested and would like more details including registering, please email This email address is being protected from spambots. You need JavaScript enabled to view it.
